Ways to Prevent Type 2 Diabetes

Type 2 diabetes is a chronic medical condition that affects millions of people worldwide. Here are 5 ways to lower your risk of getting diabetes.

1. Reduce your total carb intake

The quantity and quality of your carb intake are both important factors to consider to help prevent diabetes.

2. Exercise regularly

Doing physical activity regularly may help prevent diabetes.

3. Drink water as your primary beverage

Sticking with water as your drink of choice will help you limit beverages that are high in sugar.

4. Try to lose excess weight

Carrying extra weight may increase your risk of type 2 diabetes.

5. Follow a high fiber diet

Eating plenty of fiber is beneficial for gut health and weight management. It may also help prevent diabetes.