If you're spending an excessive amount of time on social media it may be time to re-examine your online habits and find a healthier balance. Here are some effects of social media on mental health.
1.Depression and anxiety.
Prioritizing social media over in-person relationships increases the risk of developing mood disorders.
2. Isolation
Reducing social media usage can actually make you feel less lonely and isolated and improve your overall wellbeing.
3. Self-absorption
Sharing personal thoughts on social media can lead to unhealthy self-centeredness.
4. Cyberbullying
Victims of cyberbullying often feel helpless and isolated, which can lead to feelings of depression and anxiety.
5. Suffering from sleep problems
The light from phones and other devices can disrupt your sleep, which in turn can have a serious impact on your mental health.
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