7 Ways to Help Yourself During a Flare-Up of Inflammatory Bowel Disease

During an IBD flare-up, reducing stress, taking time off work, and other practices may help you take care of yourself. But bad flare-ups may require medical care.

1. Take time off work

Working isn't going to help you right now. Your body needs time to rest and recuperate.

2. Go to your doctor

If you're experiencing a concerning flare-up, it's important that you go to a doctor.

3. Cut stress from your life

Stress can negatively affect your gut. And so it's important to stay as stress-free as possible during a flare.

4. Join online support groups

Sometimes, it can help to talk about what's going on with other people who actually get it.

5. Make sure you're taking care of yourself

While you're in a flare, it's important to nourish your body, eat and drink enough, and look after yourself.